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Complete Guide To Vipassana Meditation For Beginners

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Vipassana is a traditional technique practiced mainly to enhance mindfulness. Because of this, people often confuse mindfulness meditation with vipassana meditation, but the second one is more particular in comparison.

Practicing Vipassana meditation teaches you to focus on your breath, thoughts, and emotions. You also learn how to discipline your body along with your mind.

To know more about Vipassana meditation; what its benefits are and how it’s practiced, scroll down, and keep on reading.

What Are The Benefits Of Vipassana Meditation?

Releases Stress And Anxiety

Just like every other form of meditation, Vipassana meditation also helps in releasing stress caused by the daily humdrum of life, professionally as well as personally. Studies have shown that individuals who regularly practice this form of meditation have overcome not just stress but also anxiety disorders.

Enhances Mental Health

In a life where tension regarding little things builds up as fast as a heap of sand, it is quite common that it impacts the mental health of individuals. Can you relate?

If the answer is yes, it’s not too late to incorporate Vipassana meditation in your life, my friend. This particular form of meditation promises to help you in every aspect of mental well-being, including:

  • Personal growth
  • Self-acceptance
  • A positive outlook on life
  • Engagement in relationships

Promotes Brain Flexibility

The flexibility of the brain mainly refers to the ability to change itself, as per what the situation demands. Moreover, through a regular practice of this form of meditation, your brain gradually learns how to create a new path towards mental growth. Moreover, you also learn how to react in different situations, improve overall mental functioning, and so much more.

Helps To Get Rid Of Addictions

Vipassana meditation is the perfect addiction that all the addicts out there should inculcate in their lives rather than getting addicted to smoking, drinking, and doing drugs. You will get nowhere in life if you have any of these addictions.

Therefore, to say bye-bye to these cravings and say hello to self-control, practicing this particular form of meditation 5 minutes a day is enough for you to get on track.

Steps To Do Vipassana Meditation At Home

After reading the benefits mentioned above, if you are interested in doing  meditation at home, follow the steps outlined below:

  • Schedule just 10 to 15 minutes of time from your day aside.

Tip: It is recommended to practice Vipassana early in the morning, right after you wake up.

  • Find a quiet, peaceful, and empty place to practice Vipassana meditation [or for that matter any form of meditation].

Tip: Make sure that there is no disturbance around you. If required, inform your family members to not disturb you as you are meditating.

  • Then, slowly close your eyes and start taking deep breaths.
  • Next, bring your attention to your breath, then your surroundings, and finally your thoughts.

Tip: If any negative thought is invading your mind, do not stress about it unnecessarily, just relax and let the thought pass.

  • Continue this process for about 15 minutes over and over again.

With every passing day, you will slowly start feeling the impact of Vipassana meditation not just on your mind but also on your body. Moreover, do not forget to be regular with your practice yogis.


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